Quick Tips for Improving Self-Awareness
Self-awareness is the art of paying attention to the way you think, behave, and feel. It means looking carefully at patterns in the way you perceive the world, yourself, and the people around you. Self-awareness also includes understanding your moods and emotions and how they influence the things you do.
How to Fight Negative Thoughts and Feelings
A negative thought refers to an idea that makes you feel bad. It's a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear.
Five Habits to Transform Your Life
Do you feel as though you are stuck in a rut, unable to move forward, or make progress and experiencing the same, tedious Groundhog Day on repeat? Here are secrets to your success and the top five habits that you can use to transform your life.
Add Purpose to Your Life with These Strategies
A person who does not have a purpose in life is usually not happy or content. They feel lost, unmotivated, and disappointed in life. They are constantly looking for and trying new and “of the moment” things to fill the void and the restlessness they feel in their lives.
How Do You Know If You Need A Coach?
Many successful people in the world have a Coach. Having a Coach allows individuals to achieve their goals faster than they could have achieved them on their own, saving them time and money in the long run. Despite this, many people hesitate to hire a Coach because of the expense and because they think can do it on their own.